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![]() ![]() ![]() However, clinical trials examining the effects of chromium supplementation in people with metabolic syndrome have been mixed. A 23-year observational study found those with poorer baseline chromium status were more likely to develop metabolic syndrome than those with better chromium status. It has been widely studied for its potential benefits in people with insulin resistance and type 2 diabetes. Many doctors recommend up to 1,000 mcg per day for people with diabetes.Ĭhromium is a mineral needed in trace amounts by the body. Studies showing beneficial effects from chromium supplementation have generally used 200 mcg per day or more. Because of its ability to help regulate dopamine and serotonin activity, some researchers propose chromium may be especially beneficial in people with type 2 diabetes who also suffer from depression or binge eating. ![]() A meta-analysis of 28 other randomized controlled trials concluded that chromium supplementation, particularly chromium chloride or chromium picolinate, reduces fasting blood glucose levels, triglyceride levels, and hemoglobin A1c values, and increases HDL-cholesterol levels. In addition, chromium supplementation led to lower levels of inflammatory markers and higher antioxidant capacity. ![]() In one placebo-controlled trial that included 64 participants with type 2 diabetes and heart disease, taking 200 mcg per day of chromium was associated with greater weight loss, lower fasting glucose and insulin levels, improved insulin sensitivity, and reduced blood pressure after four months. Furthermore, chromium supplementation has been shown to improve glucose control, insulin sensitivity, and other metabolic variables in people with insulin resistance and type 2 diabetes. For a supplement, little scientific support.Ĭhromium status appears to be an important factor in glucose metabolism: individuals with lower chromium levels are more likely to have type 2 diabetes or pre-diabetes than those with higher levels, and low chromium status is associated with poor glycemic control and insulin resistance in people with type 2 diabetes. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.ģ Stars Reliable and relatively consistent scientific data showing a substantial health benefit.Ģ Stars Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.ġ Star For an herb, supported by traditional use but minimal or no scientific evidence. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.įor over a decade, our team has combed through thousands of research articles published in reputable journals. Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. ![]() ![]() You will NOT want to miss out on the action. We are constantly adding new levels for you to test your jumping skills. New colors! New clothing items! Crazy heads and hats. And for the insane, the full level challenge! This crazy impossible mode is only for the elite to master. Only true flipping legends can complete all of the side quests. Hold onto that tuck velocity as long as you can and release at the perfect time to stick that landing! Whether its a front flip or back flip, time your jump right to get the right distance and angle. No other game will give you the same realistic flipping sensation. The better than landing, the higher the score will be! Jump into action! So many ledges to take off from for you to have perfect landings - each level brings their own unique twist! Coordinate your jumping power and then roll as many times as you can to get the highest score possible. Make sure you land on your feet otherwise it will be a crash landing! Jump off from the highest mountains and hit your target! Avoid Dangerous objects that interrupt your flips. Gymnasts and acrobats are jealous - they only wish they had the skills of the Flip Trickster. Start your adventure now! The one thing you have to ask yourself is: can you get gold on every level? jump off various objects like cliffs, mountains, schools, houses, and many more. You will need dexterity and laser focus to complete all the unique jumping levels and land in the target! Travel to new worlds. Use your fast reflexes and amazing hand eye coordination in this unique flipping action game. It `s hilarious!! Get this game guysĪre you ready to flip into action? Jump and land into action but don’t miss the target! Travel through exciting 3D stages, show off your skills, and score a perfect 10! Come experience the number one flipping simulation. I like the one in the city because you can get run over by a car and then you fly away. I recommend this game for fun times and more! EDIT: I went back and noticed some were fixed: c I like glitches and don't know why, but check out this game. Tried to play the purpose of the game, now I'm on the pirate ship. It `s hilarious! I love to make failures and laugh at them. I love that it has hilarious glitches that will make you laugh until you can't breathe. There are so many times that I can keep jumping in the same places before I get bored !! So my seven year old daughter loves this game and she showed it to me and now I love her. I leave this review for the inventors to keep adding new and exciting levels and for other people to enjoy this game as much as I do. The game is updated with new levels every 2-3 months and thank goodness all I do is play and play again. Each level has about 6 parts and differs in topic. ![]() I've never written a game review before, but I've been obsessed with this game for MONTHS! It is so fun and entertaining! I love all the unique levels and different challenges in each one. The same games also help you relax after every hour of intense learning such as Backflip Dive 3D and Flip Master.It is so much fun! No problem, but there is something at the top of the screen, I don't know what it is, but it's fun! Wish I could give you a 6 star rating! Every time I fail to land, I always laugh, I get run over by the road. Share these new game and gameplay tips for all other players if they are also looking for a new game with lots of interesting points. Do insane jumps and flips down obstacles and land in the goal area in this parkour and freerunning inspired simulation game. You will be a superstar in Backflip Drive 3D, I am looking forward to it!įeel the adrenaline as you are flipping in the air after jumping down some crazy heights. There are many dive mission needs you to complete, try to be the best diver and show your dive skill to the world. In this game at, you need to explore the adrenaline of flipping in the air after jumping from a crazy height. ![]() If you like difficult games, don't miss this one! Using simple game mechanics you can jump, flip, and crash with only one finger. Flip Trickster 3D is a cool 3D dive stunt game that you can play here on pbs free games online. ![]() ![]() ![]() They are the best at what they do, and they know it. After all, we want to be as confident of them!įor example, one reason people look up to sports stars is because they’re full of confidence. Usually, people will look up to someone who is oozing with self-esteem. They have self-confidenceĪ common characteristic of a role model is confidence. Similarly, when young men look up to famous sports stars and bodybuilders, a repeated theme emerges: you need self-discipline to succeed in life. The videos will promote things like “discipline”, “morning meditation”, a “journalling routine”, and similar signs of success. Often, the answer lies in their discipline.įor example, you can see many videos on YouTube about the “morning routine of millionaires” where people try to unpick how millionares reach success. When we look to motivational people who we can admire and try to emulate, we often try to figure out the ‘secret sauce’ that made them successful. This doesn’t mean that young people don’t admire bad role models – they often admire rappers who promote a destructive way of life – but, in general, when trying to brainstorm a good role model, we look toward someone who is above the fray and always takes the high road. After that, he was not nearly as widely pushed as someone to look up to. So, they look to mature people with very little controversy.įor example, Tiger Woods used to regularly rank in role model lists until his various affairs led to his moral downfall. They’re mature and upstandingĪdults tend to promote positive role models for children to try to nudge them toward prosocial behaviors. Often, a highly professional leader who is effective at their job will be a role model to interns and new members of the team in the workplace. These are people who help the company move forward, as opposed to people who are just coasting around and not doing anything meaningful or impactful. They’re often considered role models because their professionalism is something that is respected and looked up to.įor example, someone who always arrives at meetings early or someone who gets the job done could be considered to be highly professional. They will have strong work ethic and good communication skills in the workplace. They’re professionalĪ professional person maintains their high moral standards and values throughout their job. Inventors – Children with big dreams might look up to inventors of cool products and tools.Actors – Actors on the big screen are often heroes to children who want to be action heroes.Siblings – Children often look up to their big brothers and sisters.Human Righs Activists – Many young people who want to change the world look up to famous human rights activists like Greta Thunberg.Famous disabled people are important role models to society to demonstrate that anyone can do anything! Disabled Celebrities – People with disabilities have historically been marginalized.Bosses – When you start your first job, you might look up to your boss or a senior coworker.Scientists – Young kids who love science will often look up to famous scientists like Einstein or Newton. ![]() ![]() YouTubers – Today, many kids spend their days watching YouTube and looking up to famous YouTube stars like Mark Rober.Parents – Parents are a child’s first role model and mentor.Environmentalists – Budding environmentalists might look up to climate change activists or great anthropologists like Jane Goodall.Religious Mentors – Priests, pastors, rabbis, clerics, monks, and nuns could be moral role models for religious people.Motivational Speakers – Famous motivational speakers like Tony Robins are looked up to by men and women alike.Politicians – Much maligned by many, but people interested in politics find role models in people who fight the good fight.Minority Celebrities – The historical underrepresentation of people of color in media makes emerging minority role models very important to kids of color who seek successful people who look like them.Entrepreneurs – As people get older, they will often admire successful businesspeople like Elon Musk.Sportspeople – Adolescents admire their sports stars like basketballers and footballers.Teachers – Many students spend their days with their teachers who end up becoming motivational idols to the student.Coaches – Often, a person’s coach is their greatest role model because he or she pushes them to be great at a sport. ![]() ![]() ![]() Sorry for the mistakes, English is not my native language. Not my first battle with buggy Adobe stuff. Changing rendering settings Note: If the Mercury Playback Engine GPU Acceleration option is grayed out or not available, then check if there is any update available for your GPU drivers. ![]() ![]() I tried without step 3, 4 or 7 it didn't work. Select File > Project Settings > General > Renderer and change the setting to Mercury Playback Engine GPU Acceleration. The loading process may take longer than usual, it seems there's a conversion process from old to 2022įor me I had to do all these steps. Do not open the original project!ħ- Click on file > import > entire project (choose your old project 2021, 2019 whatever) Search for dynamiclinkmanager, click on it and then on the cross button to close / quit the app (this one is important)ģ- Open finder then go to documents > Adobe and rename the folder dynamiclinkmediaserver to dynamiclinkmediaserver OLD (this step seems working on windows)Ĥ- In finder open libraries (click on GO located on the top menu, click on alt button on keyboard) once in libraires > Application Support > Adobe and rename the folder dynamiclinkmediaserver to dynamiclinkmediaserver OLDĦ- Open Adobe Premiere and create a new project. So here what I've done that worked for me.Īdobe Premiere Pro 2021 project with After effects 2021 Animations and sounds integrated with Dynamic Link.Īfter the update to 2022 versions, opening Adobe Premiere will freeze AE animations, will load indefinitely, or simply crash (need to force quit)Ģ- Kill the Dynamic link manager from Activity Monitor. Unfortunately none of them worked for me, probably because I'm on a Mac. Adobe had a new major update of their softwares (Adobe Premiere Pro 2022, AE 2022 and Media Encoder 2022)Īfter this update I got a major problem that freezed Adobe Premiere with After Effects comp (Dynamic Link not working) ![]() ![]() ![]() Kettle corn has around 7 to 8 grams of added sugar per 28-gram serving. This is because it has added sugar that most popcorn doesn’t.īut how much added sugar does kettle corn have? Let’s cover that next. Overall, it tends to be one of the less healthy kinds of popcorn. Generally there are no crazy chemical names, and no artificial colors or sweeteners (see the exceptions for microwave popcorn below).Īs you can see, besides the corn itself, kettle corn is clearly processed food. Kettle corn typically has only 4 ingredients.So, this is a plus for all popcorn-including kettle corn. This results in more fiber than other snacks made of processed flour. It’s worth recognizing here that popcorn is a whole grain. So this isn’t a great ingredient, either. High salt intake can raise blood pressure, which can raise your heart disease risk. It’s high in calories, and it’s high in omega-6 fats, which can be inflammatory if eaten out of balance with omega-3s. Sunflower is not actually the worst kind of oil… However, it is a processed ingredient, for sure. Kettle corn is typically made with sunflower oil.However, as covered below, microwave kettle corn often has the artificial sweetener sucralose instead of sugar. Kettle corn typically has added sugar. ![]() Here’s what I notice from these ingredients: Popcorn, Cane Sugar, Sunflower Oil, Salt. Popcorn, Sunflower Oil, Dried Cane Sugar, Sea Salt. But we’ll start with the pre-popped bags.Īs you can see, all four brands have almost exactly the same ingredients: Kettle Corn Brand If you’re wondering about microwave kettle corn, I cover those below. I checked the ingredients for four popular brands of pre-popped kettle corn. Then we can analyze those ingredients in more depth. Let’s start by looking at actual kettle corn ingredients.
![]() ![]() Cross’ story contains a nigh-infinite supply of pretty words to catch your eye… and like soap bubbles on a hot summer’s day, they all collapse under the lightest scrutiny. I promise you I’m not being obtuse for the sake of it Cross just doesn’t make the effort to explain (or even follow up on) any of this information with the clarity necessary for such an event as monumental as breaking time to hit its emotional mark. He’s also the lock for a very important door created in the future and then sent to the past too, but for all our sakes I’ll leave that detail alone. Serge has apparently “murdered time” because he’s not as dead as he’s supposed to be in the “correct” timeline, but on top of that the act of saving the world in Chrono Trigger has created a special sort of alternative unreality that never was, and now time’s back and according to a line said by mini not-Crono it wants revenge, and Serge is the (drumroll) Chrono Trigger. Like every other major revelation in Chrono Cross, this statement’s not quite as simple-or true-as it should be. Only I know he hasn’t done anything like that, because I’m pretty sure I’d have noticed if he’d killed time. ![]() The first encounter takes place by that bell, bathed in the sombre light of the memory of a setting sun, and it’s here we’re told Serge is a murderer. The times Serge meets the ghost-child echoes of Crono, Marle, and Lucca are a prime example of the avoidable mess this fusion creates. It doesn’t seem to matter if this unhelpful borrowing actually fits its new PlayStation home’s interest in dimension-hopping or the previous game’s time travel themed events either, as Cross is more than happy to pull convoluted excuses out of thin air for every strained reference it foists upon you, as if to say “Look! This was planned all along! We just didn’t tell you or explain or imply anything before now.”.Ĭross would rather insist Trigger’s grass was actually blue and its sky was green the whole time than miss out an opportunity to shoehorn in another feeble allusion to Squaresoft’s 16-bit tale. Cross’s story keeps on trying to be clever in the stupidest possible way, mistakenly certain that invoking the name of something last seen in the much-loved SNES RPG before it and grafting broken reality twists onto done and dusted plot threads is the same as creating a meaningful connection between the two. The main problem is that Cross places one foot on a new road, while the rest of its body chooses to walk down the “clinging to the previous game for dear life” path of sequelling, even though this decision’s continually to the game’s detriment. Meanwhile, in a universe other than the one I’m writing this article in, Chrono Cross knew what to do with itself after delivering such a promising start. Looking for something in particular? Search for: Click here to be taken to a random article! Archives ArchivesĬhrono Cross is keen to make a memorable first impression, the opening hour or so rapidly crashing straight through a playable flash-forward with a bloody twist and into a cute quest this game’s heroic teen, Serge, takes on behalf of his childhood friend, which soon leads to the same bandana’d teen standing in front of his own grave, the sad stone marker undeniable proof he’s now stranded in a universe other than his own. ![]() ![]() They share a natural chemistry and make you laugh and cry with them.The movie has a lot of humor and wit that will keep you entertained throughout. It also encourages the viewers to value education and respect their teachers.The movie showcases the brilliant performances of Swara Bhasker and Riya Shukla, who portray their characters with authenticity and emotion. It shows how Chanda and Apeksha overcome their challenges and prejudices with courage and determination.The movie delivers a powerful message that nothing is impossible if you have the will and the passion to achieve it. The movie does not sugarcoat or glamorize anything, but rather shows the harsh realities of life with honesty and sensitivity.` | The movie explores the themes of mother-daughter relationship, education, poverty, gender equality, and social mobility. The dialogues are witty and realistic, and the situations are hilarious and relatable.The movie has a realistic and grounded approach that makes you connect with the characters and their struggles. ![]() ![]() Here are some reasons why you should watch Nil Battey Sannata: | | `The movie explores the themes of mother-daughter relationship, education, poverty, gender equality, and social mobility. It is a movie that will touch your heart and inspire you to chase your dreams. Here are some reasons why you should watch Nil Battey Sannata:` | Nil Battey Sannata is not just a movie, it is a life lesson. | | `Why You Should Watch Nil Battey Sannata` | Why You Should Watch Nil Battey Sannata | | `Nil Battey Sannata is not just a movie, it is a life lesson. The film was also remade in Tamil as Amma Kanakku and in Malayalam as Udaharanam Sujatha. The film won several awards, including the Filmfare Award for Best Story, the Screen Award for Best Child Artist, and the National Film Award for Best Feature Film in Hindi. The film was also remade in Tamil as Amma Kanakku and in Malayalam as Udaharanam Sujatha.` | Nil Battey Sannata was released on April 22, 2016, and received critical acclaim and commercial success. ![]() Nil Battey Sannata Movie Free Download Hindi Movie` | Nil Battey Sannata Movie Free Download Hindi Movie | | HTML Code | Output | | - | - | | `Nil Battey Sannata was released on April 22, 2016, and received critical acclaim and commercial success. ![]() Nil Battey Sannata Movie Free Download Hindi Movie ![]() ![]() ![]() There may be various codecs used, but for the file I needed to convert, Media Player Classic (my favorite movie player, installed with K-Lite Codec Pack) shows following information after selecting File > Properties: Now, each stream is encoded using some specific codec. ![]() Each format encapsulates a set of streams, usually one video and one audio stream. To understand this method, first you need to know that media file formats are just containers (for example, MKV is Matroska). The feature we need can be found in menu File > Remux Recordings. This is a free and open source app intended mostly for video recording and streaming. Important update : I found another way to quickly remux MKV to MP4 using OBS Studio. I keep it for reference, but it probably doesn't reflect my current knowledge and beliefs.ĭo you have a video in MKV file and you can't open it because some program (like Sony Vegas Pro) doesn't support this format? If so, you probably wonder how to convert it into some different format. ![]() See stream selection in the ffmpeg documentation for more info and an explanation of "best".Warning! Some information on this page is older than 6 years now. Add -map 0, as slhck mentioned, to override this default and include all streams from input 0 (the first input). libvo_aacenc only accepts -b:a.īy default ffmpeg will choose the "best" video, audio, and subtitle stream from your input resulting in an output with potentially one video, one audio stream, and one subtitle stream. ![]() If you must use libvo_aacenc you can add -ac 2 or use an audio filter to change the output to two channels.ĭeclaring a "quality" for your audio is probably easiest, such as -q:a 100 for libfaac or -vbr 5 for libfdk_aac, otherwise you can choose the audio bitrate with -b:a, but note that the bitrate will be shared among all channels so give it a higher value than you would for a stereo output. You can use aac (with -strict experimental), libfaac, or libfdk_aac (if your ffmpeg were configured to support it) to preserve your channels. Libvo_aacenc probably can not encode 5.1 channels and is a poor encoder in general. Output #0, mp4, to 'E:\iTunes\Automatically Add to iTunes\Pitch Perfect.mp4': Vpx -enable-libx264 -enable-libxavs -enable-libxvid -enable-zlib Ra -enable-libutvideo -enable-libvo-aacenc -enable-libvo-amrwbenc -enable-libvorbis -enable-lib Le-avisynth -enable-bzlib -enable-frei0r -enable-libass -enable-libopencore-amrnb -enable-libopĮncore-amrwb -enable-libfreetype -enable-libgsm -enable-libmp3lame -enable-libnut -enable-libopĮnjpeg -enable-libopus -enable-librtmp -enable-libschroedinger -enable-libspeex -enable-libtheo Here's the complete output: C:\Program Files\ffmpeg\bin>"C:\Program Files\ffmpeg\bin\ffmpeg.exe" -i "E:\movies\A film.mkv" -y -f mp4 -vcodec copy -acodec libvo_aacenc -ac 6 "E:\iTunes\Automatically Add to iTunes\A film.mp4"įfmpeg version N-47062-g26c531c Copyright (c) 2000-2012 the FFmpeg developersĬonfiguration: -enable-gpl -enable-version3 -disable-pthreads -enable-runtime-cpudetect -enab Here's what I have so far: ffmpeg -i "input.mkv" -y -f mp4 -vcodec copy -acodec libvo_aacenc -ac 6 "output.mp4"Įrror while opening encoder for output stream #0:1 - maybe incorrect parameters such as bit_rate, rate, width or height I want to remux all audio streams, or at the very least the english stream. However it only took the first audio stream regardless of language. I had a ffmpeg command that would successfully remux an mkv to a iTunes compatible mp4. ![]() ![]() Is peer LMNOPQRS allowed to be sending us packets as 192.168.43.89? Once decrypted, the plain-text packet is from 192.168.43.89.Okay, let's remember that peer LMNOPQRS's most recent Internet endpoint is 98.139.183.24:7361 using UDP. It decrypted and authenticated properly for peer LMNOPQRS.I just got a packet from UDP port 7361 on host 98.139.183.24.When the interface receives a packet, this happens: Send encrypted bytes from step 2 over the Internet to 216.58.211.110:53133 using UDP.What is the remote endpoint of peer ABCDEFGH? Let me look.Encrypt entire IP packet using peer ABCDEFGH's public key.(Or if it's not for any configured peer, drop the packet.) When the interface sends a packet to a peer, it does the following: WireGuard associates tunnel IP addresses with public keys and remote endpoints. ![]() This interface acts as a tunnel interface. The specific WireGuard aspects of the interface are configured using the wg(8) tool. This network interface can then be configured normally using ifconfig(8) or ip-address(8), with routes for it added and removed using route(8) or ip-route(8), and so on with all the ordinary networking utilities. WireGuard works by adding a network interface (or multiple), like eth0 or wlan0, called wg0 (or wg1, wg2, wg3, etc). In contrast, it more mimics the model of SSH and Mosh both parties have each other's public keys, and then they're simply able to begin exchanging packets through the interface. All issues of key distribution and pushed configurations are out of scope of WireGuard these are issues much better left for other layers, lest we end up with the bloat of IKE or OpenVPN. You add a WireGuard interface, configure it with your private key and your peers' public keys, and then you send packets across it. ![]() WireGuard securely encapsulates IP packets over UDP. If you intend to implement WireGuard for a new platform, please read the cross-platform notes. If you're interested in the internal inner workings, you might be interested in the brief summary of the protocol, or go more in depth by reading the technical whitepaper, which goes into more detail on the protocol, cryptography, and fundamentals. You then may progress to installation and reading the quickstart instructions on how to use it. If you'd like a general conceptual overview of what WireGuard is about, read onward here. WireGuard is the result of a lengthy and thoroughly considered academic process, resulting in the technical whitepaper, an academic research paper which clearly defines the protocol and the intense considerations that went into each decision. ![]() |
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