Kettle corn has around 7 to 8 grams of added sugar per 28-gram serving. This is because it has added sugar that most popcorn doesn’t.īut how much added sugar does kettle corn have? Let’s cover that next. Overall, it tends to be one of the less healthy kinds of popcorn. Generally there are no crazy chemical names, and no artificial colors or sweeteners (see the exceptions for microwave popcorn below).Īs you can see, besides the corn itself, kettle corn is clearly processed food. Kettle corn typically has only 4 ingredients.So, this is a plus for all popcorn-including kettle corn. This results in more fiber than other snacks made of processed flour. It’s worth recognizing here that popcorn is a whole grain. So this isn’t a great ingredient, either. High salt intake can raise blood pressure, which can raise your heart disease risk. It’s high in calories, and it’s high in omega-6 fats, which can be inflammatory if eaten out of balance with omega-3s. Sunflower is not actually the worst kind of oil… However, it is a processed ingredient, for sure. Kettle corn is typically made with sunflower oil.However, as covered below, microwave kettle corn often has the artificial sweetener sucralose instead of sugar. Kettle corn typically has added sugar. Here’s what I notice from these ingredients: Popcorn, Cane Sugar, Sunflower Oil, Salt. Popcorn, Sunflower Oil, Dried Cane Sugar, Sea Salt. But we’ll start with the pre-popped bags.Īs you can see, all four brands have almost exactly the same ingredients: Kettle Corn Brand If you’re wondering about microwave kettle corn, I cover those below. I checked the ingredients for four popular brands of pre-popped kettle corn. Then we can analyze those ingredients in more depth. Let’s start by looking at actual kettle corn ingredients.
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